(19th Jan) Aufguss & Guided Breathwork with guest Sauna Master Molli Anne
(19th Jan) Aufguss & Guided Breathwork with guest Sauna Master Molli Anne
Couldn't load pickup availability
About this event
About this event
January 19th | 18:10-20:10 | (2 hour session)
Guided Aufguss, Breathwork & Cold Plunge Experience
with Molli Anne (New York)
Join us for a two-hour guided sauna and cold immersion experience led by New York–based Aufguss master Molli Anne.
This session is designed to introduce guests to the power of Aufguss — a traditional sauna ritual where heat, steam and scent are carefully layered and circulated to create a deeply immersive experience. Molli Anne will guide you through a full Aufguss ceremony, combining controlled heat, essential oils and rhythmic towel work to elevate both the physical and mental benefits of the sauna.
Following the sauna, guests will be guided through breathwork to help regulate the nervous system before moving into cold plunging, using the breath to stay calm, present and connected through the cold.
The experience runs over two hours, allowing time for:
A fully guided Aufguss sauna ritual
Guided breathwork and cold plunge integration
Free-flow time to move at your own pace between sauna, plunge and relaxation spaces
Whether you’re new to sauna rituals or looking to deepen your practice, this session offers a balanced blend of guidance, education and space to simply enjoy the facilities.
Expect to leave feeling clear-headed, grounded and reset.
Important Information
Important Information
- The Hot Box is for 18+ only.
- 75 Minute Experience.
- Bring water, and suitable footwear.
- Walk-ins are welcome - subject to availability.
- If you can't select the number of seats, it's because only one is available.
Parking
Parking
On street Parking is available. We're a 2 minute walk from Grand Canal Dock dart station.
What’s at this sauna?
- Varied Temp Plunge Pools
- Indoor hot shower
- Toilets
- Changing Facilities
Ready to book?
Where to find us
We are located at Bolands Mills, opposite to Grindstone Coffee and Don't Kill My Vibe.
Bolands Mills, Grand Canal Dock, Dublin City.
Eircode - D04KA9P
FAQs
What do I need to bring with me?
Towel x 2
(1 for sitting on inside the sauna)
Drinking Water
Footwear for the water
Swimwear
What is the cancellation policy?
Cancellations up to 24 hours before the booking are entitled to a full refund or reschedule. Between 24 and 5 hours before you can reschedule your booking using the reschedule link in your confirmation email.
We cannot facilitate reschedules within 5 hours of the booking as we are unlikely to fill the slot in this short space of time.
Should I arrive before my slot begins?
You should arrive 5-10 minutes prior to your allocated time, so you have time to change beforehand. If you arrive ready to go there is no need to allow 10 minutes.