About The Hot Box

We are Dan, Liam and Luke and we are the creators of The Hot Box Sauna.

The Build

Health Benefits

Cardiovascular health

Sauna use mimics exercise as far as the heart is concerned. Sauna use is widely recognised to reduce the risk of heart disease and stroke, as well as releasing endorphins that make us happy!

Respiratory disease

Sauna use reduces your chances of catching a cold and furthermore, reduces symptoms from diseases such as pneumonia.

Chronic fatigue & pain

Sauna use in combination with cold water is a phenomenal treatment for pain and inflammation reduction. It can aid with disorders such as arthritis, fibromyalgia, headaches and back pain.

Mental health

Sauna use improves the mood and also sleep quality, which keeps sauna users coming back for more. Cortisol, the stress hormone is also reduced when you use the sauna. Causing an alleviation of stress.

Dementia & Alzheimers

Studies suggest that people who sauna regularly are over 50% less likely to get dementia or Alzheimer's disease in their lifetime than those who do not.