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WE OFFER A RANGE OF OUTDOOR, WOOD-FIRED, HEAT BASED EXPERIENCES. EXPLORE BELOW

*Bookings only taken 14 days in advance*

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OUR PLUNGE AREA

OUR NATURAL PLUNGE POOL IS A BEACON OF IRISH MYTHOLOGY, SPIRITUALITY AND HISTORY - THE RIVER BOYNE

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HOME TO FIONN MAC CUMHAILL AND THE FAMOUS SALMON OF KNOWLEDGE, THIS RIVER IS A SACRED ENTITY

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COLD WATER IN COMBINATION WITH A HOT SAUNA IS A FEELING INCOMPARABLE TO ANY OTHER AND WILL LEAVE YOU FEELING INVIGORATED, AWAKE AND FREE OF STRESS.

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Sauna Health Benefits

Cardiovascular health.          

Sauna use mimics exercise as far as the heart is concerned.  Sauna use is widely recognised to reduce the risk of heart disease and stroke, as well as releasing endorphins that make us happy! 

Mental health.                        

Sauna use improves the mood and also sleep quality, which keeps sauna users coming back for more. Cortisol, the stress hormone is also reduced when you use the sauna. Causing an alleviation of  stress.

Chronic fatigue & pain.          

Sauna use in combination with cold water is a phenomenal treatment for pain and inflammation reduction. It can aid with disorders such as arthritis, fibromyalgia, headaches and back pain.

Dementia & Alzheimers

It has been proven comprehensively that people who sauna regularly are over 50% less likely to get dementia or Alzheimer's disease in their lifetime than those who do not.  

Respiratory disease.                 

Sauna use reduces your chances of catching a cold and furthermore, reduces symptoms from diseases such as pneumonia.

Location

Our Location

Mill house, Ballina,

Navan, Co. Meath,

C15 H519

Get directions


All I can say is wow! What an experience. The guys have an amazing sauna in a stunning location right beside The River Boyne. What an amazing way to spend an hour on a Sunday. We did a few sessions in the sauna jumping in the river to cool off in between sessions. The sauna is spotless and Liam and Dan are very careful to santize it between uses. Will definitely be going back. There is also yoga here twice a week so check it out

Paula I.


Fantastic set up altogether. Surroundings stunning. The two lads who set it up are fairly impressive in what they've done. Sauna is spotless and the river is so refreshing! Loved it.

Stacey McW.

One of the most amazing spots in Ireland and the lads are gems

Simon B.