What do I need to bring with me?

Towel x 2
(1 for sitting on inside the sauna)
Drinking Water
Footwear for the water
Swimwear

Are children allowed in the sauna?

The minimum age to use our facilities is 18. This is an adult only space. We will not allow entry of individuals under this age or perceived to be. We hold the right to request ID if our staff requires it for entry.

What is the cancellation policy? 

Cancellations up to 24 hours before the booking are entitled to a full refund or reschedule. Between 24 and 5 hours before you can reschedule your booking using the reschedule link in your confirmation email.

We cannot facilitate reschedules within 5 hours of the booking as we are unlikely to fill the slot in this short space of time.

Are there changing rooms?

Yes, we have changing rooms in all of our locations bar our Killiney Beach location which we intend to develop on in the near future.

Should I arrive before my slot begins?

You should arrive 5-10 minutes prior to your allocated time, so you have time to change beforehand. If you arrive ready to go there is no need to allow 10 minutes. 

How many people can you fit in the Sauna?

Our saunas vary in size from the smallest being 6 people up to the largest being 15 people. Refer to capacity in each location.

How long are the slots?

The slots are 45-55 minutes long depending on the location. Please check the details of the sauna that you wish to book a session for. We will display the time before you book.

Is the Sauna cleaned between groups?

Yes, the sauna is cleaned between groups. Furthermore, due to the high temperatures and good ventilation, Finnish saunas are a very hygienic place. In Finland, the household sauna was considered the cleanest place and for this reason, it was the preferred location for childbirth.

How long should I stay in the sauna?

We recommend anywhere between 5-15 minutes. It is important to listen to your body and do what is comfortable for you. Remember everyone is different!

How many rounds of Sauna & Plunge should I do?

Our session lengths allow for usually 3 or 4 rounds of Sauna/plunges although it is entirely up to you. people would usually spend approx 10 minutes inside the sauna followed by 3/4 minutes of cold exposure.