FAQs
What do I need to bring with me?
Towel x 2
(1 for sitting on inside the sauna)
Drinking Water
Footwear for the water
Swimwear
Are children allowed in the sauna / Hot tub?
The minimum age to use our facilities is 18. This is an adult only space.
What is the cancellation policy?
Cancellations up to 24 hours before the booking are entitled to a full refund or reschedule. Between 24 and 8 hours before you can reschedule your booking using the reschedule link in your confirmation email.
We cannot facilitate reschedules within 8 hours of the booking as we are unlikely to fill the slot in this short space of time.
Should I arrive before my slot begins?
You should arrive 5-10 minutes prior to your allocated time, so you have time to change beforehand. If you arrive ready to go there is no need to allow 10 minutes.
How many people can you fit in the Sauna?
our saunas vary in size from the smallest being 6 people up to the largest being 15 people. refer to capacity in each location
Is the Sauna cleaned between groups?
Yes, the sauna is cleaned between groups.Furthermore, due to the high temperatures and good ventilation, Finnish saunas are a very hygienic place. In Finland, the household sauna was considered the cleanest place and for this reason, it was the preferred location for childbirth.
How long should I stay in the sauna?
We reccomend anywhere between 5-15 minutes. It is important to listen to your body and do what is comfortable for you. Remember everyone is different
How many rounds of Sauna & Plunge should I do?
Our session lengths allow for usually 3 or 4 rounds of Sauna/plunges although it is entirely up to you. people would usually spend approx 10 minutes inside the sauna followed by 3/4 minutes of cold exposure.