Sauna use mimics exercise as far as the heart is concerned. Sauna use is widely recognised to reduce the risk of heart disease and stroke, as well as releasing endorphins that make us happy!
Sauna use improves the mood and also sleep quality, which keeps sauna users coming back for more. Cortisol, the stress hormone is also reduced when you use the sauna. Causing an alleviation of stress.
Chronic fatigue & pain.
Sauna use in combination with cold water is a phenomenal treatment for pain and inflammation reduction. It can aid with disorders such as arthritis, fibromyalgia, headaches and back pain.
Dementia & Alzheimers
Regular sauna use is associated with up to a 65% reduction in the risk of developing all types of dementia in your lifetime. ( 1-3 x 20 minute sessions a week)
Sauna use reduces your chances of catching a cold and furthermore, reduces symptoms from diseases such as pneumonia.